catamaran vacation

Taking a Break

Sometimes in life, and in recovery, we just need to take a break. I’ve seen it so many times in my own life and in the lives of people around me like sponsees. We go, go, go, until we’re washed out. This is pretty standard behavior among those who have experienced addiction. We thrive on […]

benefits of therapy

Who Can Benefit from Seeing a Therapist?

Psychotherapy used to have the shame that it was just for truly “botched up” individuals. What’s more, however some of those sentiments still exist, the generalization is gradually being deserted. As per a 2004 overview from Psychology Today, more than 27 percent of American grown-ups (roughly 59 million individuals) got psychological well-being treatment in the […]